Getting back to exercises

Yesterday I weighted myself again. I lost 2 kg since I went to the doctor, almost 3 weeks ago.

I thought I still had the same weight and that the plateau effect was still in place.

Seeing that I was wrong, I felt motivated to resume exercising every day, so today I gave goodbye to candies and white bread and went back to my 40 minutes exercise on the elliptical machine.

I simply feel great!

Target is loosing 12 kg in the next 5 months. Not that hard, not easy as well (in the past I had a second plateau effect close to 105 kg). I like to think of it as a SMART goal.

S pecific

M easurable

A chievable

R elevant

T imely

I will blog more about it here in the future.


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